Health and Wellbeing at Edge Esmeralda 2026
How you can make health the default in Healdsburg this summer.
Tickets and accommodation are still available. Ticket prices go up every Sunday until Edge Esmeralda. Apply now to get yours.
Edge Esmeralda is a place to explore new approaches to your work, environment, and health. That’s why we’ve designed the village to be “default healthy.” Being healthy becomes the natural outcome of daily life, not something you have to fit in. By simply living in the village, you'll feel good - mentally, physically, and emotionally.
This year, that means run club, yoga, strength training, community hikes, meditation, sauna, cold plunge, and more. We hope the healthy habits you build here are ones that come home with you.
Here’s everything we’ve put together for your health and wellbeing this year.
Gym Discounts for Edge Esmeralda Attendees
Healdsburg has more gyms than you'd expect for a town this size. Some of them we have partnered with to offer discounts to attendees. You can redeem these rates by showing your wristband in person:
World Gym Healdsburg: a short walk from Hotel Trio, open 24 hours, with $65 month passes or $50 week passes for Edge attendees.
Hotel Trio: Includes has cold plunges and sauna on-site (open to all ticket holders). A daily ritual for many participants.
Check out our shared Google Map for more gym and wellness locations.
Default Healthy
Here’s how we’re creating a healthy baseline:
Daily movement – yoga flows, strength circuits, trail runs, breathwork, and more
Infra for nervous system care – saunas, cold plunges, and open-air downtime spots
Meditation and mental clarity – morning meditations, journaling prompts, and mindfulness sessions
Support circles – regular spaces for emotional processing, connection, and care (e.g. women’s / men’s circles)
Social connection – community dinners, events, and group hikes
Nature immersion – nestled between redwoods and vineyards, with access to trails and rivers
Work and wellness balance – coworking spaces designed to encourage deep focus and healthy breaks
Optional lunch plan – high-protein, locally sourced weekday lunches, so eating well is the easy option. Meal plan tickets go live on the 28th of May. More info coming soon.
We’ll also host:
Mental wellbeing workshops – innovating around self-awareness and personal growth
Mindful Rituals – cacao ceremonies, music sessions, ecstatic dances, sound baths, sunset reflection circles
Self-organized retreats – from digital detox weekends to creative mini-residencies
Like everything at Edge, our approach to health is led by the community. If you have something to share, whether a movement class, a meditation, or a forest walk, add it directly to our shared community calendar. All Edge Esmeralda attendees will get access to it.
If you haven’t already, apply for Edge Esmeralda 2026 and grab your ticket. Prices go up every Sunday until the event.
We hope that this month you will get to experience innovation at its most creative, health at its most natural, and community at its most fun. See you soon in Healdsburg.
— The Edge Esmeralda Team ☀️